Dos and Don'ts of drinking kadhas for boosting immunity

A crucial thing the pandemic made us realise is the importance of having a strong immune system. Before coronavirus, we never really made efforts to boost our natural health. But with a spike in the COVID-19 cases, people started trying different types of kadhas and home remedies to boost their immunity and cut down the risk of infection. Just because it was made from natural products, many people started having kadhas 3 to 5 times a day. What they did not know that even healthy foods can turn dangerous when consumed incorrectly and in excess. We spoke to Nidhi Pandya, an Ayurvedic Practitioner based in New York to know about the right way to consume kadhas to reap its maximum benefits. Excess of anything is harmful and the same holds true for kadhas. Nidhi asserted that many people think that the more they will drink the Ayurvedic beverage or the more they will boil the ingredients, the better it will be for health. But this is where people make a mistake. If kadhas are not taken in the proper way, they can lead to several health issues.